TEMPERATURE CONTRAST THERAPY
RECOVER STRENGTH AND RESILIENCE
Enhance your peak performance through thermal-shift restorative sessions.
EXPERIENCE COLD HYDROTHERAPY
Centner Gables’ Cold Plunge
Centner Gables’ Temperature Contrast Therapy harnesses the art of cold water immersion to stimulate natural healing processes and promote holistic wellness. Our state-of-the-art Cold Plunge technology offers individual baths as cold as 39°F (avg 45°F), providing a restorative experience that supports a healthier lifestyle. From improving metabolic functions and enhancing skin tone to soothing anxiety and promoting circulation, our Cold Plunge offers a range of benefits for both body and mind.
COMBINE WITH CONTRASTING HEAT
Centner Gables’ Infrared Sauna
Step into our Infrared Sauna and complement your cold plunge experience. Featuring SoloCarbon® technology, our Infrared Sauna Cabin delivers detoxifying benefits through infrared wavelengths, promoting cellular health and enhancing overall wellness. The sauna facilitates calorie burn, boosts metabolism, strengthens resilience, and sparks rejuvenation, helping you achieve optimal peak performance.
HOW UNSTOPPABLE COULD YOU BECOME WITH A BOOSTED METABOLISM?
Experience long-lasting beneficial results from contrasting temperature shifts!
Boosts Metabolism
Improves Circulation
Enhances Cardiovascular Health
Strengthens the Immune System
Promotes Detoxification
Boosts Athletic Performance
Speeds Up Recovery After Exercise
Increases Energy Levels
Reduces Inflammation
Alleviates Muscle Soreness
Enhances Mood and Mental Clarity
Improves Skin Tone and Elasticity
Stimulates Natural Healing Processes
Relieves Stress and Anxiety
Supports Weight Management
Promotes Better Sleep
Helps Increase Resilience
Enhances Mental Clarity and Focus
Helps Maintain a Healthier Lifestyle
RESTORATIVE FEEL-GOOD SESSIONS
Transformative Thermal Shock
Temperature Contrast Therapy is a holistic wellness approach designed to invigorate mind and body. This innovative therapy combines hot thermotherapy and cold hydrotherapy, leveraging cutting-edge technology to induce a positive shock in the body, fostering rejuvenation and enhancing overall well-being. This temperature alternation stimulates the release of endorphins, boosting happiness, energy, and promoting uplifted mood and enhanced creativity. Immerse yourself in Centner’s Cold Plunge and our Infrared Sauna, to help jumpstar your overall well-being!
SWEAT, REFRESH, REPEAT!
How Serene Could You Be Feeling Such Stress Relief?
The stress-relieving and circulation-boosting effects of our temperature dynamic duo support sharper focus, enhance sense of awareness, and improve cognitive function. By embracing safe cold water immersion and hot infrared sauna sessions, you can experience glowing skin, reduced stress, and alleviated pain and inflammation. This contrast promotes invigorating vitality and energy recharge, helping you reconnect with yourself and rediscover your true potential.
BOOKING AVAILABLE ON THE SERENERGY APP
Centner Wellness On Mobile
As Serenergy partners with Centner Wellness, all the information you need and booking availability will remain accessible on the Serenergy App. Download it to your phone and conveniently keep track of your appointments!
Download our App
Discover Centner's therapies
Biohack your way to wellness!
OUR METHODOLOGY SUPPORTS OUR TECH-WELL VISION
We were determined to develop a method that would allow us to achieve our greatest mission: to promote groundbreaking results from unconventional and undiscovered assets. And that is exactly what we did!
BIOHACKING COMPONENTS
TECH-DRIVEN WELLNESS
ENHANCED POTENTIAL
RESTORATIVE MINDFULLNESS
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TAKE HOME YOUR WELLNESS ESSENTIALS
By Serenergy Health ©
The right products and supplements to complement your wellness journey!
Rebalance Bundle
Recharge Bundle
Regenerate Bundle
Rejuvenate Bundle
And How Powerful Could You Become With Pain-Eased Living?
Goodbye discomfort, hello relief! Temperature Contrast enhances your mobility, tone, and quality of life with this natural pain management solution. So waste no time in pain! Book your session online today. See you soon!
Frequent Asked Questions
What is Temperature Contrast Therapy?
Temperature Contrast Therapy at Centner Wellness Center is an immersive biohacking approach designed to invigorate both mind and body. This innovative therapy combines hot thermotherapy (Infrared Sauna) and cold hydrotherapy (Cold Plunge) to induce a positive thermal shift, fostering rejuvenation, muscular recovery, skin toning, and many other benefits that enhance overall well-being.
What technologies are used in Temperature Contrast Therapy?
Our Temperature Contrast Therapy utilizes advanced Cold Plunge technology, offering baths as cold as 39°F, and our infrared cabin featuring SoloCarbon® technology, which can reach up to 140ºF. These state-of-the-art technologies stimulate natural healing processes and promote holistic wellness.
What are the benefits of Temperature Contrast Therapy?
Temperature Contrast Therapy provides a wide range of benefits: boosts metabolism, improves circulation, enhances cardiovascular health, strengthens the immune system, promotes detoxification, increases energy levels, reduces inflammation, alleviates muscle soreness, enhances mood, improves skin tone, relieves stress and anxiety, supports weight management, promotes better sleep, increases resilience, enhances mental clarity and focus, boosts athletic performance, speeds up recovery after exercise, supports overall well-being, stimulates natural healing processes, and helps maintain a healthier lifestyle.
How does Temperature Contrast Therapy impact overall health?
Temperature Contrast Therapy positively impacts metabolic and circulatory functions, bolstering the immune system and promoting toning, rejuvenation, exercise recovery, and prolonged calorie burn. By embracing cold water immersion (Cold Plunge) and hot infrared sauna sessions, you can foster a balanced and healthy lifestyle, helping you wake up, tone up, and rejuvenate. This combination of therapies induces a positive thermal shock, promoting circulation, reducing stress, and revitalizing both body and mind.
Is Temperature Contrast Therapy safe?
Yes, Temperature Contrast Therapy is designed with safety in mind, using advanced biohacking technology to ensure a controlled and effective experience. While it challenges the body with varying temperatures, the therapy aims to help the body adapt and recover, resulting in toning, calorie burn, and stress relief. Sessions are conducted in a safe environment, providing a balanced approach to cold water immersion and hot infrared sauna therapy to maximize benefits.
Who can benefit from Temperature Contrast Therapy?
Temperature Contrast Therapy benefits anyone looking to enhance overall well-being, especially those seeking to improve metabolic functions, reduce stress, alleviate pain and inflammation, promote longevity, and enhance mental clarity. Athletes, individuals recovering from exercise, and those aiming to maintain a healthier lifestyle will find this therapy particularly advantageous.
What makes Temperature Contrast Therapy different from traditional therapies?
Temperature Contrast Therapy uniquely combines hot and cold therapies in one session, inducing a positive thermal shift that enhances overall wellness. This dual approach is more effective than traditional single-temperature therapies, offering comprehensive benefits including improved circulation, boosted metabolism, reduced inflammation, and enhanced mental clarity.
Can Temperature Contrast Therapy be used alongside other therapies?
Yes, Temperature Contrast Therapy can be paired with other therapies offered at Centner Wellness. As a mixed therapy, it complements itself by using either the Cold Plunge or the Infrared Sauna in each session. It can also be integrated with other wellness services to provide a holistic approach to health and well-being.
How can I book a Temperature Contrast Therapy session?
To book a Temperature Contrast Therapy session at Centner Wellness Center, visit our booking website or contact our center directly at +1 (844) 357-8940
When can I experience Temperature Contrast Therapy?
Our business hours are:
- Monday to Friday: 8:00 a.m. to 8:00 p.m.
- Saturday to Sunday: 9:00 a.m. to 3:00 p.m.
Where is Centner Wellness Center located?
Visit us at our Wellness Center, located at 3000 Coral Way, Commercial Unit #3, Miami, FL 33145.