EPSOM-WATER FLOATATION THERAPY

Flotation therapy neutralizes sensory input and reduces harmful stress hormones like cortisol and adrenaline. It promotes relaxation, enhances mental clarity, and increases creativity by providing a weightless, distraction-free environment.

The Epsom salt water creates buoyancy, allowing you to float effortlessly while absorbing magnesium and sulfate through your skin. This supports relaxation, stress management, muscle recovery, and pain relief.

Centner Gables is the ideal place for your flotation therapy sessions due to our state-of-the-art facilities and commitment to holistic wellness. Our floatation pods are designed to provide a deeply restorative experience, featuring high-tech filtration systems, including UV light purification and ozone infusion, to ensure the highest level of cleanliness and hygiene. We offer a tranquil, private environment with customizable options such as chromotherapy and ambient music, enhancing your relaxation and overall experience. Our dedicated team is committed to your well-being, ensuring every session supports your health and recovery goals. Additionally, our flexible scheduling and online booking system make it easy to integrate flotation therapy into your wellness routine.

Flotation therapy reduces external stimuli and gravity, helping the brain shift from active Beta and Alpha states to more relaxed Theta and Delta states. This promotes natural healing, balanced brain chemistry, and overall well-being.

Magnesium helps with stress management, sleep quality, muscle recovery, and pain relief. It supports natural detoxification processes and alleviates symptoms of fibromyalgia and arthritis. Magnesium also helps regulate glucose and lactic acid levels, reducing exercise-related soreness and stiffness.

Hydrogen-charged flotation tanks provide antioxidant and anti-inflammatory benefits, support skin health, reduce muscle soreness, and aid in recovery after physical activity. The dissolved hydrogen gas (H₂) helps neutralize harmful free radicals and supports detoxification.

Yes, by reducing sensory overload and promoting relaxation, flotation therapy enhances mental clarity and creativity.

For optimal benefits, it is recommended to incorporate flotation therapy into your routine on a monthly or weekly basis, depending on your personal wellness goals.

The buoyancy of the Epsom salt water reduces muscle tension, alleviates soreness, and supports recovery by allowing muscles to relax completely. Magnesium plays a key role in muscle recovery by helping the body utilize glucose and lactic acid, reducing stiffness and soreness.

You will experience complete horizontal weightlessness in a dark, quiet environment, with options to include chromotherapy or music therapy if desired. The sensation is similar to floating in zero gravity.

Flotation therapy helps relax the body and mind, reducing stress and promoting deeper, more restorative sleep by supporting the production of sleep-regulating neurotransmitters and hormones.

Yes, flotation therapy can alleviate chronic pain by reducing muscle tension, decreasing inflammation, and promoting overall relaxation.

You can book your flotation therapy session online at centnergables.com or via the Serenergy App. Our business hours are Monday to Friday, 8:00 AM to 8:00 PM, and Saturday from 9:00 AM to 6:00 PM.

Flotation therapy is generally suitable for most people. However, individuals with certain medical conditions, such as heart trouble, epilepsy, kidney disease, or skin conditions, should obtain their physician’s consent before using the pod. It is also suitable for pregnant women if referred by a physician.

Centner Gables’ flotation pods are meticulously cleaned and sanitized between each session, exceeding the standards of care established by the Floatation Tank Association. They are equipped with high-tech filtration systems, including UV light purification, ozone infusion, and high-capacity cartridge filters. The entire private room is also thoroughly cleaned and sanitized between sessions.

To prepare, avoid shaving or waxing within 3-4 hours before the session to prevent discomfort. Ensure you empty your bladder and bowels beforehand. Avoid floating under the influence of drugs or alcohol, and do not contaminate the pod water with oils, chemicals, hair products, or makeup.

Yes, flotation therapy can be effectively combined with other wellness practices, such as exercise, meditation, and healthy nutrition, to enhance overall well-being. It can also be integrated with other therapies at Centner Gables to improve results, enhance your wellness routine, and support a healthy lifestyle through various resources.

A typical flotation therapy session at Centner Gables lasts 60 minutes.

You may feel deeply relaxed, refreshed, and mentally clear. Many people also experience enhanced mood and improved physical well-being.

Hydrogen water promotes skin health by reducing inflammation, supporting a youthful complexion, and aiding in detoxification. It neutralizes harmful free radicals and supports the body’s natural detox processes, contributing to a healthy and radiant appearance.

Usually, no. The flotation pods at Centner Gables are designed to accommodate a wide range of body types. If you have specific concerns, please contact us for more details.

Remain fully present during the session, focus on your breathing, and meditate on your wellness goals to achieve maximum benefits.

You may bring personal items like a swimsuit, although floating is typically done without clothing. We provide amenities for your comfort. If you have specific concerns, please contact us for more details.

Yes, flotation therapy can enhance athletic performance by aiding in muscle recovery, reducing soreness, and supporting overall strength.

For any additional questions or assistance, please contact us via our website at centnergables.com or call us directly during business hours. We are here to help and ensure you have the best experience possible.